HEALTH

get back in shape

Daily life and various activities are exhausting our body. Specialized therapy is here to bring it back to shape with care and attention.

01

Therapy for acute sports injuries

  • Edema (swelling)
  • Hematoma (bruising)
  • Sprain (joints)
  • Strain (joints, muscles)
  • Partial muscle rupture

02

Therapy for a strained and injured locomotor system

  • Tendinopathy, tendinitis
    Injured, microtrauma of tendons caused by straining
  • Partial muscle rupture
    Muscle microtrauma caused by straining
  • Tennis and golf elbow
    Damage to the tendon grip on the lateral or medial epicondyle of the elbow
  • PHS
    Sore shoulder syndrome due to straining
  • Bursitis
    Damage to fluid-filled sacs
  • Plantar fasciitis
    Damage to the plantar fascia on the foot

sports electrotherapy

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Sports electrotherapy is the use of electrical current as therapy.

The currents used are divided according to frequency:

Interference currents

or IFS are medium-frequency alternating currents that act on motor neurons and have an analgesic and anti-inflammatory effect and thus help in the process of bone healing after fracture (callus formation).

Diadynamic current

or DDS is a low-frequency, half-wave, or full-wave rectified sinusoidal alternating current, with a frequency of 50 to 100 Hz, that relieves pain and causes active hyperemia. It is used in the treatment of painful syndromes and extraarticular rheumatism.

Galvanic therapy

entails a constant direct current. It acts to change the ionic balance of the cell membrane and create heat friction of ions on their circulation in tissue. It acts on the nerve endings responsible for transmitting pain (nociceptors) so that the endings reduce or completely eliminate pain. Galvanic current increases the irritability and conductivity of nerves, and acts on the vasomotor nerves that are responsible for the innervation of blood vessels. It is used in rheumatic diseases, paresis and paralysis, vascular diseases and circulatory disorders, and for damage to peripheral nerves.

COMPEX
is based on stimulating muscle contraction with the help of electrical stimuli, in order to try to prevent muscle atrophy. Electrostimulation is performed using modern Compex devices that achieve various effects on muscles: from relaxation and analgesia to training to improve muscle trophism.

 

care therapy

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Care therapy is a type of radiofrequency therapy which, thanks to the bio-stimulation method, significantly shortens recovery time and improves therapeutic results.

With new tools, this technology connects the world of physical therapy and individual therapeutic exercises.

The device consists of four types of electrodes: dynamic resistive, dynamic capacitive, static resistive and static capacitive.

ultrasound (US)

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Ultrasound is a mechanical-thermal form of therapy that uses ultrasound energy for healing. We distinguish between two types of frequencies: 1MHz and 3Mhz.

Mechanical ultrasound as a micro-massage during which mechanical compaction and stretching of tissue occurs.

Biochemical ultrasound during which the gel state is converted into a salt state and large molecules are broken down (myogelosis and connective tissue, adhesions).

The thermal action heats the deeply located tissues, and the amount of thermal energy depends on the intensity, duration and size of the area to be treated.

manual therapy

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Manual therapy is a procedure in which the joints and/or soft tissue are treated by hand and with precisely-defined pressure on the body in order to improve mobility in the joints, connective tissue or skeletal muscles.

Through a system of passive manual techniques and procedures, the physiotherapist diagnoses, evaluates and treats soft tissue and the bone structure to restore previously impaired joint, spine and peripheral joint functions, with the required pre-manipulative diagnostics to reduce pain, increase range and facilitate movement and reduce inflammatory changes on soft structures. The result is relaxation, improved blood circulation and tissue nourishment, which leads to the improved function of the treated region.

exercises with aids

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Exercises with aids is an individual program focused on healthy, high-quality, proper exercise.

At Agram Club, we have all the important props for a high-quality, measured, and individually tailored functional training, which plays a key role in rehabilitation. Our training programs are based on the quality of movement, that is, on the correct way of performing exercises. Our goal is to teach you how to perform certain exercises properly and in a healthy manner, and how to build or maintain your body in a safe way.

As far as props and devices are concerned, we have TRX straps, dumbbells, bars and plate weights, Pilates balls, proprioceptive pads, balance boards and platforms, balls, rollers, mats, wall bars, agility training ladders, etc.

nutrition

Led by the philosophy of health on all levels, with useful advice and individual approach, our experts will help you make healthy nutrition an integral part of your everyday life.

01
CREATING A MEAL PLAN FOR ATHLETES

After measuring body content and defining body fat percentage, we create a meal plan that will perfectly prepare your body for sports activities and give it all the nutrients it needs.

02
CREATING AN INDIVIDUAL MEAL PLAN

The concept of healthy eating isn’t the same for everyone. Together we will discover the ideal diet type according to your metabolism, body fitness, life habits and needs, and create an individual meal plan with consultations.

03
INDIVIDUAL DIET CONSULTATION

What does your body need in order to tackle all the daily challenges with plenty of energy? What diet will get you into the shape you desire, and what diet is stopping you from doing so? We’ll gladly help you with all your dietary dilemmas with an individual consultation.